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Including…
Competition Skills
Maximize
performance in schoolwork, sports, arts
Relationships
Handle peer
pressure, conflict resolution, assertiveness
Mental Focus
Optimize study
skills, eliminate distractions
Setting
Priorities
Balance
family, schoolwork, sports, social networking
Transition Skills
Adjust to new
schools, teachers, coaches, situations
Time
Management
Organize
schoolwork, sports, friends, sleep
Nutrition
Learn to eat
correctly and develop healthy habits
Physical Fitness
Adopt useful
techniques to get and stay in shape
Relaxation
Learn
effective breathing, meditation and visualization
Healthy
Self-Esteem
Find
inner-strength and achieve a positive body image.
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TIME:
3:30
– 5:00 P.M. (1.5 hr )
or
7:00-8:30 P.M. (1.5 hr )
DATES:
Tuesday
Sessions:
September 14 -
November 2
( 8 sessions )
or
Wednesday Sessions:
September 15 – November 3
( 8 sessions )
PLACE:
Performance Intelligence
32 Cartbridge Road
Weston, CT 06883 06883
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